Archives for March 2010

Giving up on yourself

This last weekend a good friend lamented that the extra weight he was carrying around was because he “had given up” on losing the extra weight. The words “given up” left me considering how often we give up – not only on ideas of losing weight, but also on people, including ourselves. The relationship therapist, […]

Deadly Sin #7 – Mushrooming

Deadly Sin #7 Mushrooming from Hugh Blane on Vimeo.

Deadly Sin #6 – Isolation

Deadly Sin #6 Isolation from Hugh Blane on Vimeo.

Deadly Sin #5 – Manipulation

Deadly Sin #5 Manipulation from Hugh Blane on Vimeo.

Deadly Sin #4 – Arrogance

Deadly Sin #4 – Arrogance from Hugh Blane on Vimeo.

Deadly Sin #3 – Technocentrism

Deadly Sin #3 – Technocentrism from Hugh Blane on Vimeo.

Deadly Sin #2 – Reactivity

Deadly Sin #2 – Reactivity from Hugh Blane on Vimeo.

Do you engage in twisted thinking?

I’m reading a book titled The Feeling Good Handbook, by David Burns, MD. Dr. Burns makes the connection between how we “think” and how we “feel”. What I’ve found really interesting are his ten twisted thinking patterns that we all at some point engage in – some more than others and at varying times. Here’s […]